"Everybody wants to get out to the gym, and that's a good thing too, but if we took as much time in our day to plan our meals and prepare them and maybe bring along a healthy food supply for the day. Then we wouldn't be at the mercy of the grab and go and whatever's out there and it would be so good for our bodies as a whole and we could probably get, (again I'm biased, exercise is great but being a clinical nutritionalist and knowing the outcomes that I have seen over the years) more mileage out of paying better attention to our diet every day."
The above quote is an excerpt from an interview with
Geri Brewster RD MPH CDN, a registered dietitian-nutritionist
from from the Autism Intensive Summit (January 10-18 2016)
I'm getting so much out of this informative online event!
You can register for this free limited time event at the link below.
Meal Planning On The Fragrant Hand